Luisa Santos - Health and Nutrition

Luísa Santos' mission is to help women over 40 improve the symptoms of perimenopause and menopause, for example:

• stress,
• insomnia,
• vaginal dryness,
• hot flushes,
• night sweats,
• loss of sexual desire,
• weight gain and belly fat,
• depression and anxiety, etc.

As a coach, Luisa promotes the implementation of lifestyle measures and personalised, ongoing support, which leads to improved self-confidence and self-esteem, improving us as a whole.

To do this, it has various programmes tailored to the needs of each case:

MenoActive

• Individual coaching sessions
• In person or online
• Duration: 3 months / 6 months

MenoPremium

• Individual coaching sessions
• Personalised training sessions
• Initial and final medical assessment
• In person or online
• Duration: 3 months / 6 months

and also Business Coach sessions, which may include the following formats:

• Short workshops (lunchtime) on healthy eating, stress management, improving sleep, managing priorities, etc...,
• Group coaching programmes for teams (1x a month, for example)
• Individual coaching programmes, etc.

Join Luísa to improve your physical condition 🧘‍♀️ and mental disposition, starting your journey to happiness and health! 👩‍⚕️

*Call Costs: Call to a fixed network or national/international mobile network.